According to the Telegraph, the heir apparent is a fan of the Royal Canadian Air force's five basic exercises (5BX), an 11-minute workout routine that contributed to his speedy recovery from the COVID-19 virus earlier this year.
The prince reportedly does the 5BX exercises twice daily along with his daily walk.
Though there are multiple routines of the 5BX regime based on age and fitness level, the full routine of the 5BX exercise include: Stretches for 2 minutes, Sit-ups for 1 minute, Back and leg raises for 1 minute, Push-ups for 1 minute, Run-on the spot and Doing 10 eagle jumps for every 75 steps for 6 minutes.
The prince's workout routine basically gives us an insight into how the British royals manage to live so long. It is worth knowing that the Prince's parents – Queen Elizabeth and Prince Philip are still hale and healthy despite them being older than 90 at 94 years and 99 years respectively.
Drop your comments below. Don't forget to like or share. For more interesting articles, follow on opera hub
Content created and supplied by: Boss2020 (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More