Who doesn't want beautiful skin? It isn't always about the skin cream you are applying, what matters is what you're putting inside your body.
Yes, the food you eat has a huge impact on your skin, if you want a healthy glow from within, you need to eat nutritious food.
Eating these salads will give you loads of antioxidants, vitamin E, and C.
These are 4 salads that will give you gorgeous skin.
1. KALE CAROTENE SALAD.
Chopped kale, one shredded carrot, half a cup of cooked and rinsed kidney beans, blueberries, half a cup of pomegranate seed, and half a cup of toasted walnuts.
Put all in a salad bowl, mix and set aside.
Add 5 spoons of olive oil, pomegranate juice, season with salt and pepper, and mix thoroughly.
Now, your salad is ready.
2. MOROCCAN WATERMELON SALAD WITH PISTACHIO.
This salad is great for dry skin, you'll get youthful skin if you eat it regularly.
Cucumber, watermelon, mint, parsley, toasted pistachio, and feted cheese.
Cucumbers are 96% water, while watermelon has 92% water, which is very good for your skin, by hydrating it.
Cut everything and mix in a bowl, now add few spoons of extra virgin olive oil, a pitch of grounded clove, little vinegar, season with pepper and salt as per your taste.
Now your salad is ready.
3. CAPRESE STUFFED AVOCADO SALAD.
This salad will give you lots of antioxidants, vitamins, and nutrients, that are good for the body and skin.
It's filled with omega 3 fatty acids and vitamin E.
Cherry tomatoes, avocado, lettuce leaves, vinegar.
Cut the tomatoes, avocado, lettuce leaves, mix thoroughly.
Now sprinkle a little of the vinegar on it, your salad is ready.
4. SALMON SALAD.
This salad is great for your skin, digestion, and taste buds.
Salmon is rich in omega 3 fatty acids, which have anti-inflammatory properties.
Salmon, sliced cucumber and celery, diced red onions, spinach, dill, parsley, a tbsp of chia seeds, a tbsp of lemon juice, and olive oil.
Mix everything in a bowl, and your salad is ready.
These salads are filled with skin-friendly vegetables, that will help your skin look young and glowing.
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