Sign in
Download Opera News App

Fashion Beauty

 

Hair Care

 

Hair Health

How To Grow Your Beards Faster

Clean The Face Regularly

Ideally you should be washing your face twice a day (once in the morning and once at night) as well as after workouts or any other excessive sweating. But that's really the maximum

To speed up facial hair growth you need to approach washing like a military routine: morning and night, every day. Washing it twice daily keeps skin free of dirt, oil and dead skin cells that clog up hair follicles and make it harder for hair to grow. For best results, use a mild cleaner and warm water.

Use Exfoliate Dead Skin Cells

Exfoliating is the process of removing dead skin cells from the surface of your skin using a chemical, granular substance, or exfoliation tool. Your skin naturally sheds dead skin cells to make room for new cells every 30 days or so.

By removing dead skin cells you are stimulating new facial hair growth. Make sure that you find an exfoliating scrub that is specifically for men. An exfoliating mask is a great way to ensure that your skin is being rejuvenated.

Eucalyptus

Apply on the beard area some eucalyptus oil to further stimulate hair growth. Apply a few drops of oil on the skin with a little warm water and gently massage, leave on for 10 or 15 minutes. Other natural oils that are good to boost hair growth are rosemary oil and coconut oil.

Eucalyptus is a genus of over seven hundred species of flowering trees, shrubs or mallees in the myrtle family, Myrtaceae. Along with other genera in the tribe Eucalypteae, they are commonly known as gums or eucalypts.

Have Regular Vitamin Intake

B vitamins like B-12, biotin, and niacin can strengthen and help condition hair. Read more about vitamins and hair. One such supplement — Beardalizer — promises to boost beard growth by providing nutrients like vitamin C, biotin, and vitamin A.

Vitamins C & E are crucial to contributing towards plenty of healthy and shiny sebum to make beards look even better. And like Vitamin A, they also contribute to smooth healthy skin,”said Delbridge. Foods high in these two vitamins are dark leafy greens, broccoli, tomatoes, nuts, and avocados.

Have Regular Protein Intake

With that in mind, your facial hair also needs a diet full of protein that can optimize the health of all types of hair and maximize their growth potential. Increasing your consumption of protein-rich foods also aids in increasing the production of testosterone in your body

A Balanced Diet

Ensure that your diet is rich in fish, lean meats, poultry, eggs, rice, beans, and legumes. Vitamins B6, B12 and Biotin promote the growth of new skin cells and hair. These vitamins also reduce stress to prevent hair loss. Find them in fish, poultry, eggs, nuts, brown rice, oatmeal, and wheat germ.

Content created and supplied by: Jay_West (via Opera News )

Eucalyptus

COMMENTS

Load app to read more comments