The bra is an ally of many women, but it is also hated by a large majority of them. It was not by chance that the act of burning bras became a symbol of women's struggle for their rights, an act of liberation.
Today, we know that squeezing the breasts inside a bra ends up being harmful to health and alters the appearance of the bust. Check below the six advantages of leaving the bra aside for a while:
1 - Healthier Breast
Wearing a bra is not totally harmful to the breasts.
However, the incorrect size of the piece may cause shortness of breath, in addition to discomfort. By leaving the breasts free, the woman exercises the pectoral muscles more, because the blood flow in this region will improve considerably. Choosing not to wear a bra also becomes more hygienic, because the sweat accumulated in the piece causes bacteria proliferation.
2 - It increases the size of the bust
Without a bra, the breasts become more prominent, and can even go from size "P" to size "M". It's important to remember that breasts don't grow overnight, and that in order for them to resist the law of gravity, the woman must work out a little to strengthen the muscles of the pectoral region.
3 - Sleep problems can disappear
If the woman has sleeping problems and wears a bra during the night, it can be the cause of the problem. Wearing a bra during the night can interfere with sleep patterns. Sleeping with a bra does not make the breasts firmer or bring any other special benefit. Sleeping with it does not damage the breasts, but it can cause a constant feeling of discomfort during the night.
Also, sleeping without a bra improves quality of sleep by over 95% and is an effective way of treating insomnia.
4 - The woman feels better
For most women, the best time of the day is to get home and get rid of the bra, especially when it is tight and causing a feeling of discomfort. Spending the whole day free of this discomfort causes a greater well-being, making the woman feel more comfortable and with a sense of freedom.
5 - The breasts become more beautiful
Many women think that their breasts will fall out if they don't wear a bra. What few women don't know is that this is not true. The tissues of the breasts can weaken because of the bra. Without the use of a bra, the breasts are visibly more beautiful and even without the use of a bra, they can be firmed just by taking the necessary care and doing exercises to strengthen the muscles, as mentioned in option number 2 above.
6 - Saves money
A beautiful bra, which highlights the beauty of the breasts, costs a lot. There are places where bras are cheaper, but the quality is not the same.
(Reference - https://tiphero.com/benefits-of-not-wearing-a-bra)
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