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Skin Care

10 Foods You Should Eat Regularly In Your 40s And 50s

Aging is a natural process which every human being must go through, although the foods we eat plays a significant role in determining how fast we age. It's advisable to go for foods that are rich in antioxidants, healthy fats, water, vitamins, and other beneficial nutrients in order to maintain a young-looking skin even in your 40s and 50s. According to the information obtained from Realsample, it shows that major changes in the skin starts at age 40. At this age, a person might start to experience loss of skin volume and elasticity, which may cause the skin to appear saggy and wrinkled.

Aside from food, some other factors that are known to influence aging include genetics, physical activity, general health condition, age, and others. It therefore becomes necessary to observe healthy lifestyle habits if you truly wish to maintain a more youthful look in your 40s and 50s. In this article, I will be showing you top ten anti-aging foods you should consume regularly in order to maintain a younger look. 

1. Pawpaw.

The numerous health benefits of pawpaw are what made it to be recognized as a super fruit. They contain antioxidants, calcium, potassium, magnesium, phosphorus, and vitamins. With antioxidants helping to fight damages that are caused by free radicals, thus reducing the effects of aging. Pawpaw is also rich in papain, an enzyme that has anti-inflammatory properties which helps to reduce aging. If you wish to look younger and fresh, pawpaw is definitely one of the best fruits for you.

2. Broccoli.

Broccoli is notable for its anti-inflammatory properties and rich antioxidants content. It is also a healthy source of vitamin C and K, fiber, folate, calcium, and lutein. Broccoli truly has what it takes to reduce skin aging. This is why you should eat it regularly if you want to maintain a younger look in your 40s and 50s.

3. Blueberries.

Antioxidants are one of the nutrients that helps to combat premature aging, and blueberries are packed with them. Research has shown that blueberries plays a huge role in promoting skin healing and protecting the skin from damage. It therefore becomes necessary to include them in your diet if you want to reduce skin aging.

4. Watercress.

Watercress is said to reduce skin aging because it possesses internal skin antiseptic which functions to increase transportation and delivery of minerals to all the body cells, thus promoting oxygenation of the skin. They're also rich in vitamin A, C and antioxidants which combats toxic radicals, thus keeping fine lines and wrinkles at bay.

5. Red bell pepper.

You may be surprised to see pepper on this list but don't be. Red bell peppers are an excellent source of antioxidants, particularly carotenoids, whose presence in the body plays a huge role to slow down aging. They're also high in vitamin C, which is notable for collagen production. Including red bell peppers in your diets in your 40s and 50s helps to improve your skin's appearance.

6. Nuts.

Nuts are very nutritious, but unfortunately many people dislike eating them. They contain vitamin E, which functions to encourage skin glowing and freshness. Most nuts, particularly almonds, are known to reduce inflammation, which could lead to premature aging.

7. Pomegranate seeds.

These seeds are high in many beneficial nutrients. Their high antioxidant nature enables them to safeguard the body from damage when consumed. They also help to reduce inflammation, which is generally good for the skin. Including nuts in your diets is advisable, especially those that are in their 40s and 50s because they help to slow down skin aging.

8. Sweet potatoes.

This is one of the healthiest anti-aging foods out there. They aid the production of collagen, which functions to reduce wrinkles. Beta-carotene is also abundant in sweet potatoes, they're known to convert into vitamin A in the body, which helps to promote the skin's youthful look.

9. Spinach.

Consuming green vegetables like spinach, kale, arugula, and others is advisable because of their benefits and nutrients. Spinach is rich in antioxidants, vitamins, plant-based heme iron, lutein, magnesium, and others. With antioxidants helping to oxygenate and nourish the body. The vitamin C content in spinach promotes collagen production, which functions to maintain the skin's smoothness.

10. Avocados.

This is one of the best anti-aging foods you can find. Avocados are rich in healthy fatty acids, which helps to combat inflammation and promote smooth skin. Consuming avocados daily helps to reduce the effects of skin aging, especially if you are in your 40s and 50s.

Photo Credit: Pinterest.

Source: Healthline.

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Content created and supplied by: Olusolo10 (via Opera News )



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