For every man out there, beards stand for masculinity but not all men find it so easy to grow a beard. Here are some natural ways in which you can quickly grow your beard fast
1) Regular personal hygiene: This is one of the effective ways of growing a neat beard. The skin needs to be very clean before any strand of hair will grow. The Cornified layer of the skin dies regularly and so the dead cells will still be on the surface of the skin. The dead cells might not allow the hair to grow property so washing your face regularly can help in growing of a fantastic beard.
2) Coconut Oil: Researches have shown how effective coconut oil can be in making your dream of growing full beards come to life. When you apply the coconut oil on your chin every day and rub for a few minutes, you’re sure to have a positive solution in less than one month. For better and faster output, you may mix the oil with Rosemary oil. This method is efficient and very economical to adopt.
3) Certain nutrients and minerals help boom the rate at which facial hair grows. Include Vitamins A, B, C and E in your diet as they accelerate the hair increase process.
4) A Balanced Diet
Ensure that your diet is rich in fish, lean meats, poultry, eggs, rice, beans, and legumes. Vitamins B6, B12 and Biotin promote the growth of new skin cells and hair. These vitamins also reduce stress to prevent hair loss. Find them in fish, poultry, eggs, nuts, brown rice, oatmeal, and wheat germ.
Exercising helps blood circulation. When done moderately physical exercises helps the body relax and reduces stress which promotes hair growth.
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