Opera News

Opera News App

Drive Acne Away With These 5 Treatment Tips!

NuellaBrown
By NuellaBrown | self meida writer
Published 7 months ago - 26 views

Luckily, there are a number of things you can do everyday to make sure your skin is less prone to flare ups. Here are five tips for taking control of your acne starting today:

1. Exercise

Keeping in shape can help fight acne by fighting off negative stress levels that can come from negative self-esteem and depression. However, some safeguards need to be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment. For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you are susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing made of cotton or natural blends to allow more air to get to your skin. And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne problems. So toss headbands into the washing machine after workout sessions.

2. Cosmetics

To avoid pore-clogging and skin irritations that are similar to acne and that can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors can contain a flaky mineral called mica that can cause skin irritations and clog pores. Other additives in coloring that can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes. More preventative measures include using a lip gloss that promotes a matte finish instead of a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores can clog. Beware that eye creams can contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have greater potential to clog pores in the surrounding facial areas

3. Diet

Studies show that diet does not play a role in either the cause or the treatment of acne. However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.

4. Hygiene

A healthy skin regimen should include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Products with gentle exfoliation ingredients are OK to use; i.e. not scratchy nut or fruit shell pieces that can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and cause your glands to product more oil, clogging pores in the process. If you do spot acne-troubled areas, do NOT mess with them. Remember that these are already weeks in the making, and squeezing or picking blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.

5. Shaving

Shaving for both genders is actually an excellent way of exfoliating or removing dead skin to help with the prevention and spreading of acne instead of leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of caution: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.), do not shave. Or at the very least, use a shaving cream for sensitive skin!


Hope this was helpful! Comment down below your struggles with acne and how you handle it! Stay blessed!

Content created and supplied by: NuellaBrown (via Opera News )

Tags:      

Acne
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

11 amazing new inventions that'll make life easier

0 minutes ago

0 🔥

11 amazing new inventions that'll make life easier

Today (09/03/21) Declare These 3 Bible Verses And You Will Have Victory Over Powers & Principalities

1 minutes ago

0 🔥

Today (09/03/21) Declare These 3 Bible Verses And You Will Have Victory Over Powers & Principalities

Say These Prayers to Cancel Premature Death Today, Tuesday(9/03/2021)

22 minutes ago

8 🔥

Say These Prayers to Cancel Premature Death Today, Tuesday(9/03/2021)

8 Ways You're Ruining Your Car

26 minutes ago

13 🔥

8 Ways You're Ruining Your Car

How To Start A Lucrative Candy And Chocolate Production Business In Nigeria

41 minutes ago

0 🔥

How To Start A Lucrative Candy And Chocolate Production Business In Nigeria

5 Ways You Can Bring Down Body Temperature In Your Child

46 minutes ago

0 🔥

5 Ways You Can Bring Down Body Temperature In Your Child

How To Start A Lucrative Moringa Cake Production Business in Nigeria

47 minutes ago

0 🔥

How To Start A Lucrative Moringa Cake Production Business in Nigeria

'Nobody Knows Who Named Earth' - See How People Reacted To This Fact

47 minutes ago

1 🔥

'Nobody Knows Who Named Earth' - See How People Reacted To This Fact

After He Captured a Marlin Fish Worth $2.6 Million, See What He did With It That Sparked Reactions.

48 minutes ago

7 🔥

After He Captured a Marlin Fish Worth $2.6 Million, See What He did With It That Sparked Reactions.

Mothers, Check Out 5 Family Planning Methods You Can Use To Help You Space Your Children

1 hours ago

12 🔥

Mothers, Check Out 5 Family Planning Methods You Can Use To Help You Space Your Children

COMMENTS