Everyone will get old, especially after the age of 50, the rate of aging will increase. But some people don't have any traces of time on their bodies, and they look very young. Such people generally have something in common.
Feature one, the gap between teeth is getting bigger and bigger
When I was young, my teeth were not neat, but they were strong. They seldom stuffed their teeth when eating meat or mushrooms. After the age of fifty, the gap between the teeth is getting bigger and bigger. Except for porridge, they stuff their teeth with everything. All have to pick their teeth. The various functions of the human body decline after aging. Except for the skin, bones, and hair, which are more obvious on the outside, the enlarged teeth are also a sign of aging. A medical doctor believes that in middle age, the gums cannot be nourished and gradually shrink, and the gap between the teeth will increase.
Feature 2: Decreased sleep quality
After the age of fifty, the quality of sleep deteriorates, and it is impossible to sleep in bed for a long time at night. This is because people often have palpitation, palpitations, dreams, teeth grinding, snoring, and neurasthenia after a long time. Signs can also affect mood, impulsiveness, irritability, and sadness. If you find that you sleep less than 6 hours and often wake up at midnight, it may be because of aging.
Feature three, the strength is getting smaller and smaller.
The size of the grip can reflect the strength of a person's hand, and even the muscle level of the entire upper limb. From the strength of the upper limb, you can see the muscle strength of the whole body. The greater the grip, the stronger the muscles and the better the physical condition. If you are weak, can't lift your hand, can't carry it on your shoulders, or have no strength to bind a chicken, then you are old.
Feature four, joint stiffness
In middle age, the joint mobility is greatly reduced, and the legs and feet are prone to stiffness, which always makes people feel weak. Especially after getting up at night, the legs are like wood. This is due to the lack of calcium in the bones and joints. Loose, a little activity will cause leg pain, foot pain, these symptoms indicate that you are slowly aging.
If you have one or two of the above 4 characteristics, it means you are old, if you don’t have one, it means you are well maintained, which is enviable. So, if you don’t want to grow old, how should you maintain it?
1. Develop good living habits
After 50 years old, you should no longer sleep like a young man. Get up at 6 or 7 o’clock every morning for morning exercises, then go out to walk the dog and the birds, go to the vegetable farm, water the flowers, do housework, read the newspaper, or find chess You play two games of chess, take a one-hour nap, go to the elderly center in the afternoon and go to bed early at night. All in all, maintaining a regular biological clock and adequate sleep are conducive to health and longevity.
2. Keep in mind the three words: a good attitude
No matter how healthy the diet and exercise are, it’s not worth the three words of a good mind. Watching your body age and your whole body aches, you will inevitably get upset. Seeing no one is pleasing to your eyes, you will get upset every day. This will only make yourself healthy. The situation is getting worse. In order not to show old age, you should have a good attitude, share happy things with others, self-regulate unhappy things, be contented, and be willing to help others.
Aging comes after 50 years old. I hope everyone can correctly understand aging and pay attention to maintenance, so that aging can come more slowly.
Content created and supplied by: Streakmedia (via Opera News )