Hair fall or hair loss is a common problem that affects people of all ages and genders. It can be caused by various factors, such as stress, hormonal changes, nutritional deficiencies, and genetics. While there are numerous hair loss treatments available in the market, natural remedies can also help reduce hair fall and promote hair growth. According to Healthline, here are some natural ways to stop hair fall:
A healthy diet: A balanced diet that includes protein-rich foods, iron, and vitamins can help prevent hair loss. Foods like fish, eggs, leafy vegetables, nuts, and seeds are excellent sources of essential nutrients for hair growth.
Regular oil massage: Massaging the scalp with warm oil stimulates hair growth and strengthens hair roots. Coconut oil, almond oil, and olive oil are some of the best oils for hair growth.
Onion juice: Applying onion juice on the scalp can improve blood circulation, which promotes hair growth. Onion juice also has antibacterial properties that can help fight scalp infections.
Aloe vera: Aloe vera gel contains enzymes that can help reduce scalp inflammation and promote hair growth. Apply aloe vera gel on the scalp and leave it for an hour before washing it off with lukewarm water.
Stress management: Stress can lead to hair loss. Practicing stress management techniques like meditation, yoga, or deep breathing exercises can help reduce hair fall.
In conclusion, these natural remedies can help reduce hair fall and promote healthy hair growth. However, it's essential to consult a dermatologist if you experience severe hair loss or other scalp issues
Content created and supplied by: Gwanfy (via Opera News )
COMMENTS