When the word Pawpaw is spoken, our minds race to the memories of childhood, when eating a bowl of diced papaya was no less than a daily mandate. As time passed and new fruits came into the picture, one thing that still happens to be an inseparable part of the classic fruit salad is the fresh and sweet pawpaw. Enriched with the goodness of nature, the refreshing and sweet taste of this delectable fruit salad.
The fact is that pawpaw is enjoyed as a fruit throughout the world for its sweetness, but research has consistently shown that its delicious content is less important compared to its health benefits. However, while the fruit is packed with nutritional value, other parts of the pawpaw are known to be very beneficial to our health from its seeds to its peels, leaves and much more.
What Are The Health Benefits of Pawpaw?
The benefits of pawpaw, also known as papaya, are appreciated only because knowledge of its nutritional content is known. Papaya contains dietary fiber, folate, vitamin A, C and E. It also contains a small amount of calcium, iron, riboflavin, thiamine and niacin. Pawpaw is very rich in antioxidant nutrients such as flavonoids and carotenes; very high in vitamin C plus A and low in calories and so on.
Due to the above facts, it is easy to understand why pawpaw is considered, among other fruits, to be the most beneficial when it comes to health.Here are some of the Health Benefits of Pawpaw:
1. It Lowers Cholesterol
Papayas are rich in fiber, vitamin C and antioxidants that prevent the build-up of cholesterol in the arteries. Too much cholesterol build-up will block your arteries, triggering a heart attack. But with pawpaw, it is difficult to build up cholesterol in the arteries.
2. It Helps Boosts Immunity
It is necessary to remember that your immune system is your first line of protection against different diseases that can make you very sick. Amazingly, a single papaya can fulfill more than 200 per cent of your daily vitamin C requirement, making it a big agent of a stronger immune system.
3. Great Eye-care
Papayas are rich in Vitamin A and flavonoids like beta-carotene, zeaxanthin, cryptoxanthin and lutein, which keep the mucous membranes in the eyes healthy, preventing them from damage.
4. Helps Ease Menstrual Pain
While this may sound a little odd, it's true. Women who have menstrual pain should help themselves with a few servings of papaya because there is an enzyme in pawpaw called papain. This papain helps to control and relieve the discharge during menstrual cycles.
5. Promotes Hair Growth
Besides keeping the skin smooth, papayas are very successful in preserving healthy hair. Vitamin A is used in the manufacture of sebum, a chemical that is important for keeping the hair clean, shiny and moisturized. Hair Health Papaya is also perfect for your hair because it contains vitamin A, a nutrient essential for the development of sebum that keeps your hair hydrated. Vitamin A
6. Anticancer Properties
Researchers have discovered that papayas are effective against breast, pancreatic and other cancers. In addition, recent studies have shown that papaya leaf extract contains anti-carcinogenic properties that are effective against tumor cells.
7. Anti-inflammatory Effects
Enzymes present in papayas, especially papain and chymopapain, reduce inflammation in different parts of the body.
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