We tend to eat a lot of calories and not burn the fat, that's the end product of consuming much calories.
We avoid exercising maybe because we don't find the time to, or you want to gain weight to look appealing to men. But you shouldn't let your body go astray simply because you want to look bulky and attract men.
You need to stay fit too. It can help you in lots of ways ranging from
Better Health and Mood
Strong energy and metabolism
Helps fight aging skin and bones
Helps fight depression.
There are so many benefits to staying fit and healthy.
Here are pictures of healthy females who are fit due to their everyday workout and nourishment.
Don't let your environment stop you from getting that nice body you desire.
Start by taking morning jogs outside or at home daily
Start a gym membership in a gym Centre.
There are some apps that can help you if you choose to do it alone and at home
Content created and supplied by: Caspersarticle (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More