7 Reasons Why You Should Start Eating More Onions
Oignons are rich in Vitamins and have great health benefits, although it is one of the most basic ingredients in our shop. Its properties are actually much more effective when eating them raw, but this bulb still has important benefits for our bodies when cooked.
We are at Entertainment update, so we have investigated the onion's case and are here to share our results with you, both culinary and health background.
1. It helps to combat breathing conditions.
Flavonoids can help people with asthma respire more easily by eating ointments to help relax the muscles of the airways. Ovations are also an anti-allergen and allergies are a major part of respiratory problems in most cases.
2. The risk of cancer could be reduced.
In those who regularly eat allium products, such as onions, the risk for colon cancer is 79 percent lower. They are rich in various antioxidants to secure cancer formation. According to several studies, individuals with a diet rich in alliums are less susceptible to developing stomach and colon cancer. In addition, ovens contain an organosulphur compound which is used to counter tumor development.
3. Testosterone levels are increased.
Researchers have found that the production of testosterone in men can boost onion and onion juice. Testosterone is an important human hormone as it has a bone and muscle strength, strength, fat distribution and red blood cell creation. It's important for men.
4. Simplifies menopause symptoms.
Oions can less terrible in some respects than the dreaded word, "menopause." Eating oignons can make a positive contribution to our bone density when one study shows that we hit our fifties. As oignons are a good source of calcium, they are more than 20% less likely to cause bone fractures!
5. Heaven and skin leave you.
Oignons have a faultless skin, and are a gold mine. To remove the pigment and protect you from UV rays Vitamin C is required. It contributes obviously to the overall maintenance of the skin and hair. And oignons can also help keep the lice and pelvis away from your hair because of their antibacterial properties.
Onions also help fight against skin aging because the fine lines and wrinkles of their follic acid help to fight.
6. Helps blood sugar control.
The consumption of onions leads to better liver performance for those with certain types of diabetes. Querctin and chromium, compounds of the onion, have antidiabetic effects. Quercetin is able to regulate the blood sugar level across the whole body when interacts with the cells, Muscles and tissue of the liver. The chromium also helps to boost the production of insulin.
7. It maintains a sharp eye view.
Vitamins A and C – the recipe for a good vision – are packed with oignons. Vitamin C reduces the risk of eye problems, e.g. macular degeneration associated with age. Oignons are also shown to avoid clouding in the corneas and can be a possible treatment for eye problems such as blepharitis and conjunctivitis.
What are your preferred onion meals?
Content created and supplied by: Entertainment_update (via Opera News )