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The 10 Best Foods for Healthy Skin.

The 10 Best Foods for Healthy Skin.

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your liver and heart.

But what you eat also affects another organ__ your skin.

Now take a look at 12 of the best foods for keeping your skin healthy.


1. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They are rich sources of omega-3 fatty acids, which are important for maintaining the skin.

2. Avocados are high in health fats. These fats benefit many functions in the body, including the health of the skin.

3. Walnuts have many characteristics that make them an excellent food for healthy skin.

Walnuts are good source of essential fatty acids, which are fats that the body cannot make by itself.

4. Sunflower seeds

In general, nuts and seeds are good sources of skin-boosting nutrients.

Sunflower seeds are very well for the skin.

It contains vitamin E, which is an important antioxidant for the skin.

5. Sweet potatoes

Beta carotene is a nutrient found in plants.

It functions as pro vitamin A, which means it can be converted into vitamin A in your body.

Beta carotene is found mainly in oranges and vegetables such as carrots, spinach, and sweet potatoes.

Sweet potatoes are an excellent source of beta carotene, which acts as a natural sunblock and may protect your skin from damage.

6. Red or yellow ball pepper

Like sweet potatoes, bell peppers are an excellent source and of beta carotene, which your body converts into vitamin A.

They are also one of the best sources of vitamin C. This vitamin is necessary for creating the protein collagen, which keeps skin firm and strong.

7. Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C.

Broccoli is a good source of vitamins and minerals, that are important for skin health. It can also help prevent skin cancer and protect your skin from sunburn.

8. Tomatoes are a great source of vitamin C and contain all the major carotenoids, including lycopene.

Tomatoes are rich in carotenoids, they are an excellent food for maintaining healthy skin.

9. Soy contains isoflavones, a category of plant compounds that can block estrogen in your body.

Isoflavones may benefit several parts of your body, including your skin.

Soy contains isoflavones, which have been shown to improve wrinkles, collagen, skin elasticity, and skin dryness, as well as protect your skin from UV damages.

10. Green tea helps protect your skin from damaging and ageing.

The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways.

Like a several other antioxidant-containing foods, green tea can help protect your skin against sun damage. 

Green tea also improved the moisture, roughness, thickness, and elasticity of the skin. Green tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk, as there's evidence that milk could reduce the effect of green tea's antioxidants.

Content created and supplied by: Omenuwa (via Opera News )

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