Opera News

Opera News App

Postpartum pressures(the need to snap back).

Ufumwen
By Ufumwen | self meida writer
Published 8 months ago - 2 views

"I didn't marry a pregnant woman o" this is a common statement made by husbands whose wives had gained weight after giving birth, there's also societal pressure to fit in. The pressures are so high that you begin to wonder if the bundle of joy she's holding doesn't count. Some women also have to deal with stretch marks, flabby tummy, hair loss, etc. Don't let the pressure get to you, do these things:

1. Take your time to relax and breathe

2. Map out a strategy that suits you in losing weight.

3. Start with little exercises before you're strong enough for rigorous ones

4. Take your baby for a walk round the area with the stroller if you have one.

5. Eat balanced diet (because your body needs to be nourished).

6. Get your waist trainer or girdle for that tummy.

7. Be happy, for the bundle of joy you're holding is a miracle.

Photo credit: Pinterest.

Content created and supplied by: Ufumwen (via Opera News )

Tags:      

Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Ladies, Are You Tired Of Giving Your Family The Same Type Of Food? See Some New Foods You Should Try

2 minutes ago

0 🔥

Ladies, Are You Tired Of Giving Your Family The Same Type Of Food? See Some New Foods You Should Try

Benefits Of Having A Relationship Before Getting Married

2 minutes ago

0 🔥

Benefits Of Having A Relationship Before Getting Married

Mother Worried As Her 15-Year-Old Boy Dates 20-Year-Old Lady

3 minutes ago

0 🔥

Mother Worried As Her 15-Year-Old Boy Dates 20-Year-Old Lady

Parents Offered A Boy Money To Abandon His Pregnant Girlfriend

6 minutes ago

3 🔥

Parents Offered A Boy Money To Abandon His Pregnant Girlfriend

Opinion: Jos North is Yet to Have the Dividend of Democracy Despite the Number of Youths Who Worked For APC

10 minutes ago

2 🔥

Opinion: Jos North is Yet to Have the Dividend of Democracy Despite the Number of Youths Who Worked For APC

"We Have All Been Bad Friends To People" - Actress Toyin Abraham Says On Social Media

11 minutes ago

23 🔥

"Anyone Who Says Insecurity Is Not Getting Worse In Nigeria, Don't Fear God" - Babajide Otitoju

13 minutes ago

57 🔥

Open Letter To IPOB's ESN Members After Being Called Criminals By Gov. David Umahi

14 minutes ago

98 🔥

Open Letter To IPOB's ESN Members After Being Called Criminals By Gov. David Umahi

Lady Rejects Marriage Proposal Because Her Boyfriend Proposed With N10,000 Ring

16 minutes ago

124 🔥

Lady Rejects Marriage Proposal Because Her Boyfriend Proposed With N10,000 Ring

Thomas Tuchel dedicates Chelsea's progress into the Champions League semifinal to this player

21 minutes ago

48 🔥

Thomas Tuchel dedicates Chelsea's progress into the Champions League semifinal to this player

COMMENTS