Growing old is a natural process and everyone must be psyched for it. Aging is a gradual, continuous process of natural change that begins in early adulthood. During early middle age, many bodily functions begin to gradually decline. That is why our lifestyle habits including diet must be properly scrutinised once we start getting old.
Do you know that you can slow down your aging process without spending much? This encompasses the changes you can make to your diet to slow down aging. Some of the anti-ageing foods that can help you to gain a beautiful look that is timeless include;
1. Coconut oil
Apart from being good for your hair, it is a powerful anti-ageing food. It acts as a waterproof substance for the skin. Studies have shown that oily skin takes more time to wrinkle than dry skin. Coconut oil is rich in antioxidants that help prevent wrinkles and slow down the anti-ageing process.
Avocado is rich in oleic acid which is a healthy fat that helps reduce inflammation and wrinkles. It also contains D- Mannoheptulose which is a chemical that stimulates collagen production. Collagen is a chemical that is responsible for making the skin appear more firm and smooth. It can also help to increase moisture retention, boost elasticity and smoother out those fine lines.
Blueberries are loaded with antioxidants which inhibit the oxidisation process of the body. Oxidisation is the process that results in the production of free radicals. These are responsible for damaging and even destroying cells. Antioxidants react with free radicals and prevent them from causing any damage to the skin.
4. Red wine
Red wine has a high concentration of an antioxidant called resveratrol which stimulate nitric oxide. This enzyme promotes DNA repair and cell regeneration resulting in slowing down aging.
5. Dark chocolate
Chocolate is an excellent source of antioxidants that prevent the damage done by free radicals. It is loaded with flavonoid that can decrease inflammation, protect the skin against oxidative damage and make it look younger.
Lemons are loaded with vital nutrients that help slow down the aging process. Regular intake of lemon can leave your skin smooth and free of wrinkles. They are rich in vitamin C which help to increase the appearance of dull skin. You can maximize the benefits of lemon when you consume it with warm water.
Your heart will love the healthy, fat-free protein, and other anti-aging properties of beans. Beans are great anti-aging foods. There provide healthy protein without trans fat that you find in animal protein. They also provide antioxidants that prevent damage caused by free radicals.
Tomatoes are loaded with lycopene which protects the skin from oxidation that results from sun damage and leads to wrinkles. It also contains vitamin C which help increase skin elasticity.
Everyone who wants healthy looking skin should adhere to the tips of this article.
Content created and supplied by: Healthify (via Opera News )
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