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Reduce breast size naturally at home

Having big breast seems like the dream of many ladies, but to some it's not, especially ladies that grew up having big breast that were too big for their age.

Having big boobs especially from a very young age can be really frustrating: the way people keep staring at you wherever you go, the silly and stupid joke people make about your boobs even in your presence.

Cons of having big boobs includes:

* Back and neck pain.

* Boob sweat.

* You can't wear anything strapless.

* Running is a big NO.

* Climbing down the stairs is also a problem.

This may also affect the physical and social life style of the person as some ladies with big boobs tend to be introverted. So with all that being said let's move to how you can reduce them naturally without opting for surgery.


HOW TO REDUCE BREAST SIZE NATURALLY.


1. GREEN TEA

Green tea contains antioxidants which boasts and speeds up the metabolic process in the body which helps to reduce breast size.

* You Will Need

1 teaspoon of green tea

1 cup of water

Honey(optional)

* What You Have To Do

Add a teaspoon of green tea to a cup of water.

Bring this to a boil in a saucepan.

Simmer for 5 minutes and strain.

Allow the tea to cool for sometime and then add some honey to it and drink.

You must drink green tea 3 to 4 times daily.


2. GINGER

Regular consumption of Ginger tea helps burn fat by increasing the metabolic rate of the body and since the breast are made of fatty tissues they'll reduce in size.

* You Will Need

1 teaspoon of grated ginger

1 cup of water

Honey(Optional)

* What You Have To Do

Add a teaspoon of grated ginger to a cup of water.

Bring this mixture to a boil in a saucepan.

Simmer for 5 minutes and strain.

Let it cool for a while before adding honey and drink.

Drink this tea at least three times daily.


3. DIET.

Your diet also plays a major role when it comes to reducing the size of your boobs. When you consume more calories than required by your body and do not burn them, you tend to gain weight. And as a result, your breasts become bigger.

So, you should consume foods that help in burning fat. A few such foods include lean meats, fruits, vegetables, and fish. Also, stay away from fatty foods like red meat, cheese, cream, and oily snacks, salty foods.


4. EXERCISE

Cardio exercises can help in reducing your body fat, including the fat in your bust area. Perform cardio for at least 30 minutes per day.


Exercises that can help includes:

1. Jogging

2. Swimming

3. Running

4. Jumping jacks

5. Star jumps

6. Skipping

7. Yoga: Practicing yoga poses like the Prayer Pose, Half Moon Pose, and Frog Pose can help reduce the size of your breasts and make them firmer.

Hold each pose for at least 20 seconds.

Practice yoga for at least 30 minutes per day.


TIPS

* Eat a healthy diet.

* Stay away from processed foods, sugary foods, and sodas.

* Drink lots of water to detoxify your body.

* Keep your weight in check.

* Wear a full coverage bra of the right size.

* Follow a good exercise routine.

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Content created and supplied by: Moonshine (via Opera News )

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