If you want a white, clear and bright eyes you need to do some things. There are several ways to change your eyes redness and yellowness. The following tips will give you bright, white and clear eyes.
1. Eat fresh vegetables fruits.
To get bight, clear and white eyes you need fresh vegetables and fruits because, they are rich in vitamins and antioxidants will keep your eyes white. Such fruits and vegetables include carrots, pumpkins, oranges and lemons.
2. Use eye drops.
Eye drops helps to get rid of eye yellowness and redness. The eye drops will also gives moisture to the eyes. Use eye drops regularly to give you bright and white eyes.
Sleep for 7 to 8 hours every night is very important, because having a poor sleep time will make your eyes to look tired and reddish. Try to give your body enough rest and sleep.
Also reduce the consumption of carbohydrates and refined sugar and will give you have a good sleeping pattern.
4. Reduce the consumption of carbohydrates and refined sugars.
Start to reduce the amount of carbohydrates and refined sugar you consume.
5. Avoid irritants like dust, smoke and pollen.
Dust, smoke and pollen can dry out your eyes. If you stop receiving dust and smoking, your eyes will look white, clear and clean.
6. Take supplements.
Try to get enough vitamins, minerals and supplemental vitamin every day. Also take fish oil supplements or omega 3 capsules to boost the level of your omega 3 acids.
7. Drink plenty of water.
Drinking plenty amount of water will keep your body hydrated and reduce the redness and puffiness in your eyes. Try to drink about 8 to 10 cups of water daily to get bright white and eyes.
8. Reduce eyestrain.
Try to reduce the amount of time you spent in front of the screen and make sure you use the screen with good lit room. Because brightness and lighting of your screen will affect your eyes alot.
Remedy; Try to blink your eyes more often and exercise it to reduce eyestrain.
9. Wear sunglasses.
Always wearing sunglasses when you are outside to protect your eyes. However, the sunglasses will protect your eyes from UVB and UVA rays that can damage your eyes over time.
Those are the methods to get bright, clear and white eyes.
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