A healthline article says that eggs are a good source of protein that doesn't cost a lot of money. It has antioxidants, vitamins, and minerals. This article will look at 5 ways to make eggs healthier and give you more nutrients. These are some of them:
1. Adding egg in a frittata
A frittata is an Italian dish that is often cooked in an oven. You can add meat, cheese, eggs, and vegetables to it.
2. Salad and a hard-boiled egg
Salads can be made with a variety of vegetables, which makes them very healthy. Adding hard-boiled eggs to a salad makes it healthier because the eggs are full of protein.
3. Baking egg and avocado
In an avocado, you can bake eggs. Avocado is also full of vitamins and minerals that are good for your body. You can add cheese, green onions, and tomatoes after baking.
4. Make a burrito with eggs.
Putting scrambled eggs in a fresh tortilla can be good for the body. To make it more healthy, you can also add vegetables and cheese. You can use aluminum foil to wrap your burrito.
5. Making savory oat meal by adding eggs
You can add eggs to a lot of different savory oatmeal recipes. You can either put a cooked egg on top of the oatmeal once it is done, or you can mix a raw egg into the oatmeal while it is cooking.
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