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Fruits With Too Much Sugar that Should Eaten in Moderation

While fruits are generally healthy and provide many essential nutrients and fiber, some fruits have a higher sugar content than others.

Consuming too much sugar, even from natural sources, can have negative effects on your health, including weight gain, insulin resistance, and increased risk of chronic diseases like type 2 diabetes and heart disease.

According to Healthline - Here are some fruits that are high in sugar and should be consumed in moderation:

Mangoes: Mangoes are delicious, but they are also high in sugar, with around 23 grams of sugar per cup.

Grapes: Grapes are another fruit that is high in sugar, with around 23 grams of sugar per cup.

Pineapple: Pineapple contains about 16 grams of sugar per cup, making it a sweet treat that should be consumed in moderation.

Bananas: Bananas are high in sugar, with about 14 grams of sugar in a medium-sized banana.

Cherries: Cherries are high in sugar, with about 18 grams of sugar per cup.

It's important to remember that all fruits contain some natural sugar, so it's best to consume them in moderation and to balance your diet with a variety of other healthy foods.

Content created and supplied by: Iamzeeboi (via Opera News )


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