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Foods you should eat regularly to keeps you from heart problems

Sometimes a healthy lifestyle can be alot stressful, it hard to tell what is really good for you to eat. In my article today, I have compiled some a list of food that will help improve your health especially your heart.

Water

Surprisingly this refreshing and natural super-drink is actually also great for your overall health and heart. So it’s well worth remembering to properly hydrate each day.

Oranges

The super fruit is also packed with potassium, which can help lower blood pressure and sodium intake and neutralize proteins that lead to heart scar tissue or heart failure.

Garlic

Garlic can help lower the plaque level in your arteries and reduce blood pressure. Garlic can also reduce the enzymes which can constrict your blood vessels.

Red Wine

According to some experts, drinking red wine in moderation can actually help boost your HDL levels and prevent a build up of cholesterol. Red wine also contains anti-oxidants which can prevent coronary heart disease and can help reduce blood clots by ensuring your blood vessels stay flexible.

Apples

We were happy to learn that an apple a day can in fact help keep the doctor away. As one of the most commonly found super fruits, apples can help decrease blood pressure and prevent the risks of heart disease.

Avocadoes

Avocados are also rich in potassium, antioxidants and monosaturated fats, which can help lower cholesterol, provide heart healthy benefits and lower the risk of heart disease.

Coffee

Good news for coffeeholics! A new study has found that you can get your coffee fix while helping your heart. In fact, research reveals that drinking coffee in moderation can actually help reduce your risk of heart failure, stroke and coronary heart disease.

Ginger

Awesome news for ginger fans studies show that the fragrant cooking spice is also linked to a healthier heart.

Green Tea

The herbal super drink is also packed with powerful antioxidants, which can help prevent the buildup of plaque in the arteries.

Nuts

Eating a handful of nuts in moderation can actually help lower your cholesterol and be good for your heart health.

Beans

Beans is rich in protein and provide multiple phytochemicals that can help reduce the risk of heart disease.

Sweet Potato

The wholesome super food is also packed with potassium, which can help lower blood pressure by maintaining fluid balance. They can also help regulate your heartbeat and be very heart healthy.

Watermelon

Watermelons are bursting with vitamins A, B6, C, magnesium and potassium, which can help lower cholesterol and blood pressure and promote a healthier heart

Cucumber

Cucumbers can help prevent heart disease and be great for your overall health.

Onion

So for you to have a healthy heart maintain any of the foods above and I assure you heart disease will be far from you.

Thanks for reading my article don't forget to like and share also leave your opinions in the comments section below.

Have a blessed day.

Content created and supplied by: SirBidex (via Opera News )

Garlic HDL Red Wine

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