Opera News

Opera News App

Some Major Foods That Require Eggshell Powder As A Supplement.

Feyi-fhayy
By Feyi-fhayy | self meida writer
Published 7 months ago - 0 views

Eggshell is the hard outer covering of an egg. It consists of calcium carbonate mostly.

Eggshells are not only one of the cheapest sources of calcium but they are also effective to the body.

For people who have hard time in meeting calcium requirements or people who suffer from Osteoporosis, homemade eggshell is a required supplements for them .

Studies have shown that eggshell calcium is absorbent and can strengthen the bones of people suffering of Osteoporosis.

How to Prepare Safe Eggshell Powder At Home👇

Eggshells may be contaminated with bacteria such as Salmonella Entericides, therefore to avoid the risk of food poisoning, ensure you boil eggs before eating their shells.

After boiling eggs, take off the eggshell and dry under sun for days then grind your eggshells to powder using a mortar and pestle or use a blender to get the desired powder faster.

After this, your eggshells powder are ready to be eaten, you can also store some of the powder in an airtight container. You can mix this eggshell powder in a water or juice and drink.

Here are some major foods that require eggshell powder as a supplement.👇

One study concluded that some of the best foods to add eggshell powder to are :

Bread:

Bread turns out to be made of flour and has a very low percent of calcium contained in it . That's why it is advisable that you take bread with an eggshell powder as well.

Spaghetti:

Spaghetti and other classes of food that follows spaghetti such as macaroni, infomine etc are also some major foods that has a low calcium contents and should be added to them while eating .

Fried Meat:

We know the health damages of fried meat . Fried meat contains large fat and oil, protein as well but have little or no percent of calcium . So therefore, whenever we are eating fried meat , some amount of the eggshell powder should be added to the fried meat .

Pizza :

Pizza has lots of food ingredients in it but has a very low calcium contents therefore, whenever we are taking pizza we should try to add a little portion of eggshell powder.

Note: Roughly 2.5grams should be enough to meet the daily calcium requirements of an adult as the excessive intake of calcium may cause health problems such as kidney stones, high risk of heart diseases etc.

What do you have to say about this eggshell powder ? Drop your comments below , ensure you share and like.

Content created and supplied by: Feyi-fhayy (via Opera News )

Tags:      

Spaghetti
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Nigerian Man Graduates After Spending 9 Years In The University

1 minutes ago

0 🔥

Nigerian Man Graduates After Spending 9 Years In The University

Check Out The Tribe That Allows Women To Marry Each Other (Photos)

3 minutes ago

0 🔥

Check Out The Tribe That Allows Women To Marry Each Other (Photos)

Why Depression is so Much More Than Sadness.

4 minutes ago

0 🔥

Why Depression is so Much More Than Sadness.

Want To Laugh? Check Out These Funny Memes And Pictures.

4 minutes ago

0 🔥

Want To Laugh? Check Out These Funny Memes And Pictures.

After Everton Lost to Chelsea, Read What Carlo Ancelotti Said About Chelsea

5 minutes ago

1 🔥

After Everton Lost to Chelsea, Read What Carlo Ancelotti Said About Chelsea

Meet Olori Chioma, the latest wife of the Alaafin of Oyo

7 minutes ago

23 🔥

Meet Olori Chioma, the latest wife of the Alaafin of Oyo

Reactions As EFCC Boss Addresses Staff In An Open Space

8 minutes ago

3 🔥

Reactions As EFCC Boss Addresses Staff In An Open Space

Iskilu Wakili Finally Speaks, See What He Said About Killings And kidnappings In Ibarapa land

9 minutes ago

10 🔥

Iskilu Wakili Finally Speaks, See What He Said About Killings And kidnappings In Ibarapa land

Chioma spotted with her beautiful sister having fun together last night.

11 minutes ago

34 🔥

Chioma spotted with her beautiful sister having fun together last night.

Check Out These Eye Catchy Clogs Ladies Can Rock Elegantly

11 minutes ago

0 🔥

Check Out These Eye Catchy Clogs Ladies Can Rock Elegantly

COMMENTS