Very rich in proteins, irons and omega - 3 fatty acids, fish is also filled with nutrients that can be added to your daily diets. Iron consumption that are founds in fishes, counteracts the dip in iron levels that might be experienced during menstruation as omega - 3 reduces the intensity period pains.
Commonly known as a spice, tumeric is also an anti - inflammatory spice with curcumin is the main ingredient. Recent study shows that people who took this spice had less severe menstrual pains.
Though most nuts dosent contain omega - 3, some are very rich in omega - 3 and are also a great source of protein. Nuts contains an amount of magnesium, and various vitamins which are capable of reducing pains during menstruation.
Yougurts are said to have the ability to ease and nourish the bacteria in the vagina and also help fight agaisnt infections as yogurts are probotic - rich foods. They are also rich in magnesium and calcium.
5. Dark chocolates
Also a beneficial snack, dark chocolates are rich in iron and magnesium. Study also shows that people especially women with high levels of iron and magnesium usually have less painful menstuation.
Content created and supplied by: DaarveedDWriter (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More