It is rainy season, we can do some natural Detox hack from our day-to-day food spice in our kitchen without having to spend much or travel far to get healthy detox, take this as a bonus post for today
Let's check our kitchen for following herbs and spice to detoxify our body system:
2 tablespoons ground cardamom
2 tablespoons of ground coriander
8 well picked fresh basil leaves, free of fungi.
1 cup of fresh Ginger to be grated
8 tablespoons of honey
1/2 tablespoon black peppercorns
1 lime to be sliced
4 cups of water
Method of Processing
1 Fry the coriander, cardamom and peppercorns with low heat until it started fragrance,
2 Add water, leave it to steam in low heat
3 Add the honey, stir well till the honey dissolves, add the fresh fine-grated ginger and the well shredded basil leaves.
4 leave it to simmer for 3 minutes
5 This can be served warm or ice cold garnished with sliced lime orange.
6 Sip this delicious content with pleasure to detoxify your body.
Note: the other advantages of using natural way is because it also help in strenghten the body immune system.
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