An online medical personnel who is dedicated to teaching and enlightening people about their health and ways to live an healthy life, has come up with another health related issue which have to be observe for people having peptic ulcer, high blood cholesterol. And also, this is also for overweight/ obese people.

According to the doctor, if you have the above health challenges, you need to be careful of something you eat and drink. In these cases, you have to avoid fried foods, rather eat your food boiled, grilled, steamed, or roasted instead.

The online medical personnel made this known through his Twitter page @firstdoctorr. His tweets goes like this;

"If you have a peptic ulcer, avoid fried foods.

If you have high blood cholesterol, avoid fried foods.

If you are overweight/obese, avoid fried foods.

If you have any of these conditions, eat your foods boiled, grilled, steamed, or roasted instead."

This worth sharing with friends and family, although you might find this not to be new to you, but don't assume that other people are also aware of it. Do well by sharing this with friends and family to create an awareness.

Health is wealth,

Stay safe.

Content created and supplied by: Mosfem (via Opera News )