Honey and sugar are two of the most commonly used sweeteners. Honey is often regarded as the more healthful option.
Both honey and sugar add sweetness to meals and snacks. However, they have different tastes, textures, and nutritional profile.
We shall explore the benefits of honey and lso the consider the disadvantages of sugar for health and diet.
-increases the Risk of Heart Disease
- It Has Been Linked to cause Acne
- Increases Your Risk of Type 2 Diabetes
- May Increase Your Risk of Cancer
- May Accelerate the Skin Aging Process
- Can Lead to Fatty Liver and Increase the risk of developing gout.
- Negatively impact dental health
- Increase kidney disease risk
you need to Substitute sugar with honey in your diets because it is associated with several benefits like:
: More nutrients and less processed than sugar
: Honey varies in its nutritional composition based on the origin of the nectar used to make it. In general, it contains trace amounts of local pollen along with other substances, such as:
Cough suppressant: Some research suggests that honey is a natural way to ease a cough in children. It Has Been Linked to cause Acne.
A Case study found that children with bronchitis who were given dark honey experienced greater symptom relief than those taking a placebo or Cough syrups.
More recent research suggests that honey is better than no treatment at all for a cough, although some medications provide greater symptom relief.
honey was found to markedly improve seborrheic dermatitis, which is an itchy and flaky scalp condition. Weekly application of honey also reduced hair loss associated with the condition and prevented relapses among study participants.
- Honey may be easier than sugar on the digestive system: Due to its composition, regular sugar has to be ingested before being broken down. As bees add enzymes to honey, the sugars are already partially broken down, making it easier to digest.
- Strengthens Immune system: Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi.
According to doctors and scientists, buckwheat honey has the highest number of antioxidants and when consumed daily can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods. It is always advisable to consume honey every morning before breakfast or even workout to get an extra kick of energy for the whole day. It also works as a cleansing toner which improves immunity in children.
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