Don't Ever Eat ' Bananas ', Unless You Know These 5 Important Things
Do you have an idea of the disadvantages that comes with eating bananas? You aren’t addicted to bananas, You like them a lot. Bananas are tasty. A healthy diet is a variety of foods, mostly plants, not too much or too little. Obviously bananas can be a part of that. The risk with eating a lot of any food is that it can come to dominate your diet, cutting down on a healthy variety. Three large bananas every day is about 350 calories, the number of bananas you can consume in a day solely depends upon your capacity of consuming vitamins and minerals. Carefully read the list of some side effects below, to see how you can avoid them.
1) bananas can cause constipation as they contain a lot of starch, which is tough for the body to digest well.
2) Eating too much can cause dental health problems. bananas can eat away your tooth enamel, damaging your dental health.
3) Eating too much bananas can cause respiratory problems , bananas might constrict airways and cause respiratory problems.
4 ) Bananas can also contribute to sleepiness when eaten in excess due to the high amount of tryptophan found in them
5) overconsumption of banana can lead to hyperkalemia, which is characterized by muscle weakness, temporary paralysis and an irregular heartbeat.
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