Tigernut as a Diet ; why you should consider tigernut and it's milk as Food

The tiger nut is mostly found in northern part of country Nigeria which is very rich in nutrients.

As tigernuts contain these beneficial elements, it’s consumption becomes of particular interest to it's basic knowledge of considering as a diet.

While banana is the most known source of potassium, multiple studies have confirmed that tigernuts provide levels even higher of this electrolyte.

Actually worldwide millions suffer from diabetes type 2 whose risks can trigger fatal health consequences. Therefore, maintaining the levels of blood sugar in a controlled manner is clearly a goal to pursue, but for that, you have also to remedy obesity, physical inactivity, alcohol intake, smoking or high blood pressure, primarily responsible for triggering diabetes.

tiger nut oil has nothing to envy the traditional oil. It’s oil is full of healthy power.

Among the therapeutic properties of tiger nut oil, is, for example, the cure of eczemas or skin lesions caused by dermatophytes, as well as stimulation of calcium absorption, bone tissue regeneration or atherosclerosis, among other diseases.

The tigernut is considered as a diet because it contains almost a classes of Food rich fibre , proteins & fats and oil . When you chew it , your saliva and water serves as water therapy .

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