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Important Ingredients that makes cooking interesting and not boring

There are alot of natural ingredients that makes cooking interesting and delicious, but this four ingredients are exceptional.

When added to your food, it gives you that perfect bottom pot taste that cannot be forgotten.

These ingredients are very cheap and easy to use. The health benefits of these ingredients cannot be overemphasized, as they are packed with lots of healthy benefits.

Below are the ingredients


1: Onions:


This ingredient is one of the best ever. Research have shown that an average person cannot cook without onions.

It is packed with alot of nutrients, low in calories and high in vitamins.

Onions are members of the Alliumgenus of flowering plants that also includes garlic, shallots, leeks and chives.

Some benefits are:

1: Helps control blood sugar

2: Aids digestion

3: Loaded with antioxidants

4: Contains cancer fighting compounds.


2: Garlic

Do you ever cook without garlic?

Some people's answer will be “No”, while some “yes”.

Garlic grows in many parts of the world and it's a popular ingredient in cooking due to its strong smell and delicious taste.

Garlic is low in calories and in vitamin c, B6 and manganese. It also Contains trace amounts of various other nutrients.


3: Ginger

Ginger is one of the healthiest and most delicious spices on the planet. Do you agree?

It has a very long history of use in various forms of traditional/ alternative medicine.

It has been used overtime to help in digestion, reduce nausea, flu and common cold.

This wonderful recipe can be used fresh, dried powdered, or as an oil or juice, and sometimes added to processed food and cosmetics.

4: Crayfish

You just cannot cook without this ingredient. Can you?

Although some people are allergic to it, to some the smell dont go well with them.

But most people cannot cook without crayfish, the taste it gives to food is exceptional.

It is important to note that, just one serving of crayfish Contains 30 percent of daily value vitamin B-12, 10 percent of daily value for niacin and folate and 4 percent of daily value for riboflavin thiamine and vitamin B-6.

Among other vitamins are:

1: Promote healthy brain

2: Healthy skin

3: likely to combat depression.

Question: Do you ever cook without these ingredients?

Which of these ingredients you can't do without in the kitchen?

Which one are you allergic to?

Which one have saved your cooking?

Which one did you grow up to see your mom cooking with.

Share your thoughts, and help others to learn.

Comment below

Content created and supplied by: Sandiyahu (via Opera News )

Alliumgenus Onions

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