We will be taking a look at 12 nutritious fruits, vegetables that you need to include your diet at a regular interval. These common fruits/vegetables contain certain vitamins that enhance performance. They are readily available, affordable and does not have any side effects.
It is called Amonututu by Yorubas. Its colour may vary depending on the variery. Consuming spinach is good for your body. Spinach is rich in folate and magnesium, they will help decreases inflammation in blood vessels and increase blood flow, these can increase arousal and make things more pleasurable.
Bananas is rich in potassium, potassium is good for your heart and circulation. Potassium in sufficient quantity in the body help to control the sodium level in the body
Taking tomatoes is good for men.
4. Hot Sauce/Chili Peppers
Pepper is a spice that contain capsaicin which help in the production of endorphins (it stimulates desire), and increases circulation
Watermelon in readily available in the fruit market. L-citrulline (amino acid) is in abundant quantity in watermelon. L-citrulline will be converted to L-arginine which increases blood flow.
Consumption of ginger (at least on teaspoon in a week), will improve the condition of arteries in the body and aid blood circulation.
7. Ugwu seed (fluted Pumpkin Seed)
Ugwu seed is rich zinc and magnesium. Ugwu also contain a fatty acid that boost the production of prostaglandins.
There is abundant supply of zinc and magnesium in nuts.Magnesium on the other hand boost sperm viability.
Potatoes are a good source of potassium. Potassium increases blood circulation.
Walnuts contain amino acid, which will help the guy.
Anthocyanins is present in cherries, it cleanses the arteries of plaque this means the arteries will function perfectly.
Just like walnuts, peanuts contains amino acid, it does not only make junior hard alone but also reduces the cholesterol level in the body system.
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