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How to prepare tiger nut milk

Tiger nut is one of the fruits that Nigeria is blessed with and it is grown in the northern part of Nígeria.

Tiger nut is good for our health in so many ways and it has so many health benefits to mankind.

It helps boost fertility in men and also help woman to balance their body system.

Preparation of tiger nut milk.

When you want to prepare tiger nut milk all you need is quatity tiger nut seeds.First all you will hand pick it to remove stone from it and after that you will wash it thoroughly and take it to the place where they will grand it and after the granding,you will sieve it and remove the chaff from it.

Then add date sugar to it for sweeten mix everything together and your tiger nut milk is ready.You can put them small bottles and refrigerate to drink.You can use it to drink custody and garri and others things.It is very good for your body.

Content created and supplied by: Stev05 (via Opera News )

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