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Reasons Why People Are Consuming More Tiger Nuts

Tiger nuts is very nutritious, which is why most people are consuming it. Below are more reasons why people are consuming more tiger nuts.

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1. Tiger nuts are rich in vitamins, mineral, fiber and other plant compounds. To truly enjoy the oxidative nature of this fruit you can roast them and improve your body's ability to absorb it’s nutrients.

Valencian tiger nuts - Chufas Bou

2. Tiger nuts are also rich in fiber and arginine which contribute to lowering blood sugar levels. There are also certain compounds in tiger nuts that may reduce the amount of sugar your gut absorbs after a meal that is rich in carb.

Tiger Nuts Information and Facts

3. Tiger nuts may also aid digestion and this is due to the amount of fiber present In it. It is advised that you gently add them to your diet to prevent unpleasant gas and bloating.

 What are the Health Benefits of Tiger Nuts? - Demand Africa

4. Tiger nuts are also rich in so many nutrients and the is why it is the favored fruit. It contains fat, protein, carbs, fiber, vitamin E, Iron, phosphorus, magnesium, vitamin C, zinc, potassium and calcium.

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