Fruits are the richest source of vitamins and contain many essential nutrients including potassium, dietary fibre, vitamin C, and folic acid however there is a regimen to be followed while consuming them to ensure their optimum health benefits.
Basically,Fruits should be eaten alone on an empty stomach between morning and midday.
FRUIT AND MILK
You can combine milk with only sweet and ripe fruits.For example, a ripe sweet mango and dates can be combined with milk, but the berries and milk can't be combine together, When you add the berries to your milk, this will lead to indigestion or other digestive problems.
Eat your fruits and drink your milk, but better separately. Allow at least one hour - three hours in between the consumption of the fruit and milk.
According to research,here is a list of fruit combination you should avoid:
BANANA AND MILK
Ripe bananas are sweet in taste but it changes by the time it reaches your stomach and becomes sour, therefore you will likely feel heaviness afterwards which leads to indigestion. So, banana is really an exception to this rule.
BANANA AND PUDDING
This combination creates stomach heaviness in adults, slowing down the mind and increasing the production of toxins,And in the case of infants, it may be fatal.
ORANGE AND CARROT
This combination is often used in natural juices but the truth is that the intake of both at once produces heartburn and excess bile reflux as well as damage to the renal system,which is detrimental to the health.
PINEAPPLE AND MILK
The combination of pineapple and milk might cause stomach gas, nausea, headache, and stomach pain. This only means it leads to indigestion.
PAPAYA AND LEMON
This combination makes you develop anaemia and problems with your haemoglobin that is protein in your blood .it's a very deadly combination especially for children.
GUAVA AND BANANA
This combination will increase the risk of gas and acidosis,which leads to heaviness, headaches, and stomach pain.
ORANGE AND MILK
The combination of milk(cereal) and orange juice is unhealthy as Orange makes your stomach unable to process the starches present in milk. This combo in the stomach it is difficult to digest, especially for children.
VEGETABLES AND FRUITS
For the fact that sugar present in fruits is more than the ones in vegetables,When combined together,it can't be digested properly. They stay in the stomach while the fruit ferments and produces acid and alcohol, which feeds yeast, fungus, and bacteria.
Note that the simpler the meal, the simpler the digestion. Meals with a few ingredients will allow the body to digest the foods properly and assimilate all the available nutrients.
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