Oha Leaves are pretty common in almost all parts of Nigeria and the soup you prepare with this vegetable is one of the most nutritious and tasty soup in the country. Aside from the intense taste it brings, Oha Leaf are also highly nutritious.
They contain anti-oxidants that help in promoting eye sight and like many other vegetables we consume, they also possess the ability to restore and add to our red blood cells. They can also help in the prevention of cancer and other terminal diseases. In this article, I will he giving you three meals you can use Oha leaves to prepare.
1. Oha Soup
This kind of soup are special in a certain kind way. After the addition of different of ingredients and your Cocoyam, you add the Oha leave as your vegetable.
2. Egusi with Oha leaves
This is pretty rare but it is actually a thing, it involves the addition of Oha to Egusi soup instead of the normal Ugwu leaves.
Content created and supplied by: The_Plan (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More