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Three most Nutritious Soups that are good for your body

Health as the adage goes is wealth, which is why it is very important for you to take very good care of our health. However one of the ways we should take care of our health is by eating foods, not just any foods but good ones.

We are going to see how the following sets of soups can affect our health, moreover these soups are the most cheapest as far as cooking is concern. It is very good to eat highly nutritious soup, because most cases people uses swallow like Eba and Fufu, which are very high in carbohydrate. healthiest

Ewedu Soup

This soup is made wholly from a green leaf known as jute Mallow or Jews's mallow in English, it is called Ewedu in Yoruba language. This soup is rich in Minerals, Vitamins A, C and E, Antioxidants, iron, calcium, sodium, phosphorous, potassium, proteins and fibers. All this natural nutrients are inside this single leaf, that you can buy with just 200 Naira.

Simple step of how to cook this healthy soup; Pour 1.5 cup of water into a cooking pot and heat to boiling point add washed ewedu leaves with small grounded potash into the boiling water, allow it to cook for 8 minute. After that you can preferably transfer it into a blender, blend twice and pour back into the pot, add grounded crayfish, salt, pepper and small Maggi to taste. With these steps your Delicious healthy soup is ready, eating this like three times in day will help you a lot.

Vegetable Soup

This is another delicious soup, it also made from different leaves like water leaf, Ugu (pumpkin leaf), spinach, green leaf and many other leaves that is eatable. Remember these leaves contain low Saturated fat, Dietary fiber, Vitamin E, B6 and A, Potassium, Copper and Manganese. The ingredients to prepare this type of are; your vegetables, grounded crayfish, onions, fish both dry and fresh, salt, stock fish, small or no cube for taste, too much cube is not good for the health.

Okra

This is another cheap soup that contain high nutrients, it has low saturated fat and sodium, and very low in cholesterol. It is also a good source of protein, Zinc and copper, Dietary fiber, Vitamins A, C, K, and B6, Thiamin, Folate, Calcium, Magnesium and Manganese. It is best cook with vegetables, in some cases it is refer as vegetable soup.


One good thing about these soups is that you can eat them fresh, you can blend them as smoothie juice. Taking these soups and vegetables regular will go a long way, in a very short period of time, Stay safe and healthy.

Content created and supplied by: Achuzyone (via Opera News )

Eba Ewedu Fufu Mallow Yoruba

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