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5 Fruits you should eat without peeling in order to get all the available nutrients.

There are some fruits that have nutritious peels that should never be removed. Some people peel off the skin of fruits without knowing their health benefits. When you peel fruits like cucumber or carrot before eating, you will tend to loose some essential nutrients. I will share fruits you shouldn't peel before eating.


Below are them.

1. Carrots.

Carrot peels contain vitamin A and other phyto nutrients that are essential to nourish your body. When you want to eat your carrot try not to peel it. You can scrub your carrot to remove the dirt.


2. Cucumber.

The green skin of cucumber contains fiber and other essential nutrients which helps to keep you healthy. When you peel your cucumber, you will tend to lose some essential minerals


3. Mango.

Mango peels are very nutritious that is why you have consume it. According to research they contain vitamin A, Iron and fiber. These nutrients present can help keep you healthy. Wash the mangoes properly before eating


 4. Banana.

Most people don't like eating their banana peels because they don't really taste good. Banana peel contains potassium, fiber and vitamins which helps to increase your energy levels and enhance proper digestion.When you throw these peels away, you may lose some essential nutrients.


5. Watermelon.

The green crunchy peel of watermelon is packed with antioxidants, fiber and other nutrients. These nutrients present helps to regulate your blood pressure and keep you healthy. You can eat the skin with the fleshy and succulent part of the watermelon.


Article culled from: www.healthline.com and www.cookist.com.

Content created and supplied by: Destabilizeronnews (via Opera News )

A Carrots Cucumber Mango

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