Sign in
Download Opera News App

Health Fitness


Health Living


Healthy diet

Health and Nutritional Facts About Crayfish

Eating More Seafood as part of a healthy diet is a recommended in all countries Dietary Guidelines.

In a time like this where we're advised daily to eat more healthy foods, incorporating CRAYFISH into you diet is very important and necessary shown below.

With over 300 different species, crayfish are among the popular cuisines in the world.

And it is known for both it's great taste and lot of vitamins, Proteins and minerals.

It's low in fat and contains only a trace of Carbohydrates.

Specifically crayfish are high in B vitamins and minerals such as calcium, magnesium, Iron, Zinc, Selenium and Phosphorus.

Like most other Seafood, crayfish are rich in Omega-3 fatty acids, which helps in the promotion of Healthy joints and overall body health.

The nutrients mentioned above helps crayfish provide the following incredible health benefits.

1. It's helps promote healthy eyesight

In addition to eating crayfish, Vitamin A food

Like SNAILS, PERIWINKLE, carrot and other vegetables also helps promote Healthy vision.

2. Crayfish Promote Healthy Skin

The presence of Omega-3 fatty acids which protects the skin against UV (Ultra-Violent) Ray.

Studies have shown that this supper seafood can help promote Healthy Skin. It's also goes to show that like SNAILS SLIME, eating crayfish helps deal with spots and blemishes, as well as promote glowing skin.

3. Crayfish helps promote Healthy Brain and Combat Depression.

The Omega-3 acids also promotes brain functioning and they by encouraging a strong cognitive function. Studies recently has shown that eating crayfish regularly helps prevent the risk of ALZHEIMER disease.

By promoting mental health, health practioners believe eating crayfish can help deal with depression.

4. It provides the body with needed vitamins.

It's important to note that just a one serving of Crayfish contains 30% of the daily value(DV) vitamins B-12, 10% of the DV for Niacin and Folate and 4% DV for Riboflavin, Thiamine and Vitamin B-6.

As matter of fact, the B vitamins in Crayfish are essential for nervous system function, turning the food you eat into energy and keeping your liver, eyes, skin and hair healthy.

Stay safe, Eat Healthy!

Content created and supplied by: (via Opera News )

Crayfish Dietary Guidelines Phosphorus Seafood Zinc


Load app to read more comments