Apple cider vinegar is sometimes referred to as a miracle drink, due to the positive effects it has on your health. I will itemize some of the benefits of Apple cider vinegar in your body below:
• It may decrease your appetite
Daily consumption of apple cider vinegar stimulates weight loss. It can result to changes in metabolism, which leads to weight loss. Apple cider vinegar can also decrease or control your appetite and make you feel satisfied after a meal.
• It would make you less interested in sugar
It is advisable to mix apple cider vinegar with a little quantity of honey so as to lack interest for sweets or sugar. The acid present in the vinegar enables you to have less interest in sugar and the honey enables you to still have something sweet when you need it.
Also, apple cider vinegar contains only three calories per tablespoon.
• It will improve your digestive system
Prebiotics are present in apple cider vinegar and they help to promote the growth of healthy bacteria or microorganisms in the digestive tract. It can also control your digestion. The acid in your belly can be better controlled, which leads to better digestion.
• It lowers your blood sugar
Have you once drank a little apple cider vinegar? This can support your insulin, which could make it easier for your body to break down complex sugar, even if you have consumed a meal rich in carbohydrate.
Apple cider vinegar prevents resistance to insulin; this also implies that apple cider vinegar boost your insulin. However, you won't suffer from diabetes if you regularly drink apple cider vinegar because it lowers your blood sugar.
• The health of your heart will improve
Do you often drink apple cider vinegar? This helps to lower triglycerides in your body. Triglycerides are known as a chemical compound that triggers fatty plaque present in your blood vessels, and this can help to obstruct blood flow.
Apple cider vinegar contains fibre which is capable of annulling bad cholesterol.
• It helps your body absorb more nutrients
It has been observed that apple cider vinegar supports your body in absorbing more nutrients. An ancient study on animals indicated that the intestines can possibly absorb more calcium when apple cider vinegar is consumed. This is also in relation to iron absorption.
• It can damage your tooth enamel
The major drawback we are likely to experience if we drink apple cider vinegar is tooth enamel loss. This is because apple cider vinegar is incredibly acidic in nature. It is therefore necessary to adulterate apple cider vinegar with water.
Make sure you mix one part of vinegar and ten parts of water together. When drinking it, endeavour to use a straw.
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