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If you have Been Eating Garlic and Ginger, This is What You Need to Know


Garlic is a world-wide herb cultivated. It has to do with onion, leek, and cabbage. The knob is believed to be Siberian but spread over 5000 years ago to other parts of the world. Garlic is used most often with cardiovascular and blood-related conditions. High blood pressure, high levels of cholesterol, or other fats (lipids) in the blood and artery hardening (atherosclerosis) are complications. The complications include elevated blood pressure. Fresh garlic, powdered garlic, and garlic oil are used to add flavor to food and beverages.

What garlic can do for you

1. Boost immunity: The dough tends to destroy cancer cells in test tubes and experiments involving humans display some of the same findings. According to the Iowa Women's Health Study, 41,000 middle-aged women were at a 35 percent lower risk of colon cancer for those who ate garlic and fruits and vegetables routinely. Raw and cooked garlic – not supplements – has been used as benefits.

2. Improve cardiovascular health: Whether or not garlic increases your cholesterol levels is still to be determined, but evidence suggests that it can have a positive effect on your blood and arteries. Researchers believe that red blood cells turn sulfur into hydrogen sulfide gas in garlic, which spreads the blood vessels and makes blood pressure regulations easier. Similar to the US, the German Commission E To reduce your risk of heart disorder Food & Drug Administration recommends 4 grams of garlic a day – the size of a big clove.

3. Give you better hair & skin: The antioxidants and antibacterial properties of garlic can clear up your skin by killing bacteria that cause acne. Some information indicates that rubbing raw garlic can remove pimples. Be aware, however, that it can make your skin burn.

4. Protect your food: The same antibacterial characteristics in fresh garlic can kill bacteria, including salmonella and E.coli, that lead to food poisoning. However, don't use garlic to replace proper food hygiene and food treatment.

5. Treat the foot of an athlete: garlic fights mushrooms, too. If you have the foot of an athlete, soak your feet in the garlic or rub your feet with raw garlic, to attack the fungus that causes itching.


Ginger is a leafy plant with yellowish-green stalks and flowers. The roots of the plant are the spice ginger. Ginger is native to hotter areas of Asia, including China, Japan, and India, but is now grown in South American and African regions. It is now also grown to be used as medicine and food in the Middle East.

For some forms of nausea and vomiting, ginger is widely used. It is also used for menstrual cramps, osteoarthritis, diabetes, headaches, and other disorders, although all of these treatments can not be verified by sufficient scientific evidence. Ginger is used as a fragrance in foods and beverages. Ginger for soap and cosmetics is used in manufacture.

One of the chemicals in ginger is also used as an ingredient in laxative, anti-gas, and antacid medications.

Combination of Garlic and Ginger

Garlic and ginger are well known to increase their immune function, relieve symptoms of influenza, and fight infections. For centuries these spices have been used as food and medicine. It has anti-inflammatory, antiviral, antioxidant and hypoglycemia, leading to improved health.

1: It is a blood diluent that helps to lower the blood pressure and lower blood triglycerides, that is, the temperature of the blood.

2: For more than 2000 years, it has been used to help digestion and to treat abdominal disturbance;

3: Can help to promote healthy sweating, which can contribute to cold and grip detoxification.

4: Help avoid heart disease.

It helps prevent the cancer of the human body when mixed or used to cook.

6: Garlic 's vigorous properties protect the skin against free radicals and slow the depletion of collagen leading to a loss of elasticity in aging skin.

7: A patient with asthma should not eat garlic.

8: Do not eat 2-3 garlic a day more than.

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Photos credit : Google. Com

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Eating Garlic Garlic Ginger Siberian


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