Lose at least 10kg weight in a week
Follow this tips carefully.
• take no sugary content, sweetened or sugar containing meals, item.
Packaged meal, like, sweet, biscuits, chewing gum, yogurt, package milk, bottled water, ice cream, Carbonated drinks, and any other sugary meal.
•No refined or artificial meals too, no white bread.
Eat bran bread (brown)
•Take at least 2 litres of water per day
•Take 1 litre of lemon juice per day
•Take a lot of fruits and vegetable.
Vegetables can be cooked or uncooked as long as they are properly washed.
Take cucumber, carrots, cabbage, watermelon e.t.c
•No rice, do not eat fat meat, you can eat fish in limited quantity, but not fried fish.
•eat egg white only, Don't eat the yoke
• You can fast too, fasting doesn't necessarily have to be spiritual activity, it means to abstain from food till a set time.
So you can keep away from food for few hours till you want to eat.
•And above all exercise a lot.
Eat proteinous meals, to keep your body cells active.
Content created and supplied by: Peace439 (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More