Eba is extremely delicious, especially when combined with melon soup (Egusi).
Many Nigerians have eaten eba without knowing the health benefits and disadvantages of this delicious meal. Therefore, in this article I am going to list briefly, some health benefits and disadvantages of eating eba.
Firstly, let's take a look at the health benefits of eba, before we discuss the health disadvantages in the later part of this article.
Eba is an energy giving food.
Eba enhances body metabolism.
Eba is a starchy food, thereby it spikes blood pressure.
Excess consumption of eba causes obesity.
Eba causes excess urination.
Eba causes fever to some people.
Eba causes eye problem.
Feel free to drop your comments in the comment box below and don't forget to smash the follow space above for more trending news around the globe.
Content created and supplied by: EntertainingNigeria (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More