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If You Have Ever Eaten Eba, Read This Message

Eba and soup is a popular African meal. There is definitely no Nigerian above the age of five that has not tasted eba and soup.

Eba is extremely delicious, especially when combined with melon soup (Egusi).

Many Nigerians have eaten eba without knowing the health benefits and disadvantages of this delicious meal. Therefore, in this article I am going to list briefly, some health benefits and disadvantages of eating eba.

Firstly, let's take a look at the health benefits of eba, before we discuss the health disadvantages in the later part of this article.


Health benefits

Eba is an energy giving food.

Eba enhances body metabolism.


Health Disadvantages

Eba is a starchy food, thereby it spikes blood pressure.

Excess consumption of eba causes obesity.

Eba causes excess urination.

Eba causes fever to some people.

Eba causes eye problem.



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Content created and supplied by: EntertainingNigeria (via Opera News )

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