Sign in
Download Opera News App



If You Have Ever Eaten Eba, Read This Message

Eba and soup is a popular African meal. There is definitely no Nigerian above the age of five that has not tasted eba and soup.

Eba is extremely delicious, especially when combined with melon soup (Egusi).

Many Nigerians have eaten eba without knowing the health benefits and disadvantages of this delicious meal. Therefore, in this article I am going to list briefly, some health benefits and disadvantages of eating eba.

Firstly, let's take a look at the health benefits of eba, before we discuss the health disadvantages in the later part of this article.

Health benefits

Eba is an energy giving food.

Eba enhances body metabolism.

Health Disadvantages

Eba is a starchy food, thereby it spikes blood pressure.

Excess consumption of eba causes obesity.

Eba causes excess urination.

Eba causes fever to some people.

Eba causes eye problem.

Feel free to drop your comments in the comment box below and don't forget to smash the follow space above for more trending news around the globe.

Content created and supplied by: EntertainingNigeria (via Opera News )

African Eba Egusi Nigerian Nigerians


Load app to read more comments