Although most people are aware of how nutritious vegetables are, not all vegetables are bitter. In truth, when cooked, the majority of veggies typically taste good. This post will show you several bitter veggies that are healthy for the body, according to Healthline.
1. Bitter melon
This vegetable is distinguished for its bitter flavor. Phytochemicals such polyphenols, flavonoids, and terpenoids are abundant in bitter melon. All of which contributes to slowing the spread of some malignancies. According to data retrieved from Healthline, bitter melon can aid in lowering blood sugar levels in diabetic people.
2. Bitter leaf.
In Nigeria, bitter leaf is a typical vegetable. It also tastes unpleasant and offers a host of health advantages. It is suggested that you routinely take it, especially if you have been told that you have diabetes since its bitter juice can help you to control your diabetes.
3. Neem leaves.
Although though they aren't really vegetables, neem leaves, also known as dogoyaro, are prized for their bitter flavor. This vegetable contains certain compounds that are known to lower blood sugar levels. You can consume this vegetable by blending it and consuming the juice, for example.
Content created and supplied by: Olusolo (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More