According to Healthline", Alligator meat is high in dietary fibers and is a good source of omega-3 fatty acids. It also contains phosphorus, potassium, vitamin B12, niacin, and monounsaturated fatty acids. However, here are the 2 health benefits of alligator meat.
1. Free From Cholesterol
It is true that alligator meat still has some saturated fats in it, which is perfectly fine due to how little there is all animals have saturated fats in their meats. The difference lies in cholesterol. Alligator meat shockingly has no cholesterol.
2. High-Quality Protein
Alligator meat is rather unique when you compare it to other popular protein meat sources such as chicken, beef, or fish. It is categorized as game meat, as it is naturally lean in fat and packed with protein. In terms of taste and saturated fat amount, gator meat shares properties with chicken as well as fish.
Whether the meat is from the tail or another cut, the meat retains twice as much protein as a serving of beef of the same size.
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