According to healthline - Coffee may dominate orders at a cafe. But that doesn't mean you have to keep ordering it. A good café usually provides a variety of teas that are a must-taste. For example, earl grey tea has a unique flavor as well as a myriad of benefits.
Earl grey is a type of black tea whose leaves are mixed with bergamot oil, a type of citrus that has a distinctive aroma. To make earl grey, the tea leaves are usually sprayed with extract or mixed with dried bergamot peel for some time.
With this distinctive aroma and flavor, earl grey is one of the most popular types of tea in the market. On the other hand, there are a number of reasons why you should consume it now.
Benefits of earl gray tea
The most important reason is of course the health benefits. You can start considering the content in this type of black tea. Here are the benefits you can get from drinking earl grey tea:
1. Maintain heart health
Drinking tea alone can make your heart healthier. However, that doesn't mean you have to drink earl gray tea every day. Enough is the most appropriate keyword to get the benefits of something.
Well, this earl grey tea has ingredients that can help lower blood pressure and normalize it. So it is suitable for those who have a risk of hypertension and other cardiovascular diseases.
2. Lowers cholesterol
Cholesterol is often the nemesis of a bad lifestyle. This disease can appear when Low Density Lipoprotein (LDL) or so-called bad cholesterol is quite a lot in the body. Lowering its level is the key to avoiding the bad effects of bad cholesterol. One way to do this is by consuming earl gray tea.
3. Help you lose weight
Black tea is almost always included in the weight loss diet menu. Not without reason, the flavonoids in black tea are believed to help maintain healthy digestion. If digestion is healthy, absorption and disposal of food waste will also be smooth.
In addition, flavonoids in earl gray tea help accelerate fat breakdown and keep the body from the risk of obesity. These nutrients protect the body from oxidative stress that may occur.
4. Lowers the risk of cancer
Black tea is also a source of antioxidants for the body. These antioxidants have the task of fighting free radicals that can damage. Consuming it regularly lowers the risk of cancer, especially oral cancer, digestive organs, and bladder cancer.
5. Lowers stress levels
Drinking tea to relieve stress is also quite recommended. The aroma of earl grey tea can also make you more comfortable after a long activity. In addition, this black tea also contains the relaxing amino acid L-theanine.
Side effects of earl grey tea
Similar to most types of black tea, earl grey also contains caffeine in it. A study says that there is a link between consuming too much earl grey and muscle cramps and visual impairment.
The thing is, those who took part in the study were asked to consume approximately 16 cups or about 4 liters of earl grey a day. On the other hand, the most people have ever consumed is 15 cups. Yes, perhaps the lesson to be learned from the study is not to drink too much.
If consuming it makes you experience side effects, stop consuming it immediately and neutralize it with more water. Don't forget to contact your doctor for further treatment. Just chat with the doctor first from here.
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