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Reasons Why You Need To Include Banga Soup In Your Diet Regularly

Banga soup, also known as Ofe Akwu, is a popular Delta/Urhobo (a Southern Nigerian ethnicity) soup. However, this soup is now famous not only in the Delta, but throughout Nigeria. It's produced by combining components including meat, fish, and traditional spices in a palm fruit concentrate (juice). Fufu, pounded yam, Semo, Garri, and even rice are all served with the soup. Banga soup is high in vitamins A, E, and K, as well as protein, fiber, and other critical elements. Furthermore, the palm concentrate's low saturated fat content may aid in the management of high blood pressure. If you're curious in the health advantages of Banga soup or just want to learn more about its nutritional value, we've covered a lot of information in this article.

Palm fruit juice is the main element in Ofe Akwu. It's worth noting that the juice isn't the same as red palm oil. Both are palm extracts, however the red oil is extracted at a high temperature, resulting in a higher saturated fat content than the juice. Banga extract is good for people with high blood pressure since it has less saturated fat.Banga is cooked with other ingredients such as fish or varied meat and flavored with traditional tastes once the juice is extracted. All of these substances are also high in vitamins and minerals. Let's look at the main ingredients in this soup to discover more about its health advantages.

1. Vitamin A 

This nutrient aids in the maintenance of healthy vision, a strong immune system, and other health advantages. Beta-carotene and other antioxidants can be found in palm juice. To maintain the eyes moist and healthy, the body converts beta-carotene to vitamin A. Vitamin A insufficiency is one of the leading causes of poor vision and vision loss. Dietary sources of beta-carotene, such as Banga, can help you meet your vitamin A needs.

2. Vitamin E

If you have young children, you don't want them to lose out on the vitamin E in palm juice. A youngster may require 6mg to 11mg of vitamin E per day, depending on his or her age. This vitamin is required to protect them from the harm caused by dangerous chemicals known as free radicals. While there are many foods that contain vitamin E, such as sweet potatoes, tomatoes, and spinach, including Banga on your family's menu will provide the nutrient. Adults are not forgotten. Adults may require anywhere from 15mg to 19mg per day, depending on their sex and stage of life. Breastfeeding mothers, for instance, require 19 milligrams of vitamin E per day. Whether you have children or older folks in your household, the vitamin E included in palm oil juice can benefit everyone.

3. Vitamin K

Another mineral found in the palm extract used to make Ofe Akwu is this vitamin. Vitamin K is required by the body for vital tasks such as bone metabolism, calcium control, and blood coagulation. Excessive bleeding from wounds, surgical sites, or injection sites can occur in children and adults who do not obtain enough vitamin K. Vitamin K insufficiency can also cause heavy menstrual cycles in people who are menstruation.This important vitamin controls calcium levels in the body by decreasing calcium buildup in blood vessels while boosting calcium accumulation in bones.

Increasing Banga Soup's Nutritional Value

Adding various meats or fish, onion, pulverized crayfish, and green vegetables like bitter leaves not only makes Ofe Akwu more complete, but it also improves the soup's nutritional content. Consider the nutritional value of two of these ingredients.

1. Meat 

Meat is a good source of protein, which is a nutrient that is needed in high amounts for growth and development. Protein is required for the growth of bones, tissues, cells, and other body organs. Furthermore, meat tastes good when seasoned with Maggi cubes and onion. “Panla and Okporoko,” which are both healthful and delicious, are common meats used in Banga soup. Your soup will be healthier if you use high-quality beef in its preparation.

2. Fish

Another component of a nutritious Banga dish is fish. Fish is high in critical minerals like vitamin B12, iron, and zinc, in addition to being a healthy source of protein. Iron is important for oxygen circulation in the bloodstream, while vitamin B12 is needed to maintain blood cells healthy. Zinc, on the other hand, aids in diarrhea treatment, wound healing, and memory enhancement. Banga recipes frequently include dried fish, catfish, and smoked fish. Using nutritious fish will improve the nutritional content and wellness of your dish.


So, while the main ingredient Banga, which is palm fruit, has essential nutrients that can benefit a pregnant woman, the chemicals employed in the preparation may make the soup dangerous. If you must eat this soup while pregnant, make sure to use only healthy ingredients and Banga juice. To avoid the negative effects of overconsumption, it goes without saying that moderate consumption is recommended. Depending on your medical history or present state, your doctor may advise you to avoid or consume specific nutrients. Always seek medical advice from a qualified professional.

Content created and supplied by: FaithyChef (via Opera News )

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