I as a person, I used to believe that the only thing grapefruit provide is vitamin C. The sour and bitter taste is the reason why I don't like grape fruit. But I'm advising add this fruits to your diet and reap the amazing benefits.
#1. protects against cancer : the antioxidants in grapefruit has been linked to reduce some certain cancers. And these cancers include : bladder, breast, esophagus.
#2. reducing stress : grapefruit has a natural fragrance that can inspire the mind, body and spirit. The essential oil in our grapefruit can cause emotional shift.
#3. fight gum disease : an increase in vitamin C level, will aid in the repair of gums. Vitamin C is essential for healthy gums. And it helps keeps the teeth firmly and in place.
#4. boost metabolism : for people who want to lose weight grapefruit is a popular diet. Even when the body is resting, a high metabolism can continue to burn fat. Grapefruit has a high water content which can help you feel full and stay hydrated.
#5. strengthens the immune system : it is no news, that any food that contains Vitamin C strengthens and support our immune system. Consuming a lot of Vitamin C can reduce cold symptoms. This makes it helpful and controlling allergies.
#6. Reduces kidney stone : the natural occurring compound in grapefruit the PKD2 protein that is responsible for the condition. The antioxidant and anti-inflammatory effects not only help prevent the formation of cyst but also reduce swelling in the kidneys that is caused by fluid retention.
Content created and supplied by: burningbushmediators (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More