The benefits of tomato and milk cannot be overemphasized....
With the presence of vitamin A in tomatoes, it is very good for the eyes
Tomato reduces cholesterol level and lowers blood pressure
Milk is a dairy that is filled with essential nutrients like vitamin A, vitamin D, vitamin B12, protein, and many more that are beneficial to the health. It is very good for strengthening the bones because it contains calcium.
2medium sized balls of tomatoes.
A quarter cup of milk (type of milk is based on your choice).
How to prepare:
1. Wash the tomatoes properly, cut into smaller pieces
2. Place in a neat blender, add just 3 table spoon of water and blend well
3. Pour into a cup, add the milk and give it a good stir, and your morning drink is ready.
4. Drink it in morning
This will give you a glowing skin with time, it will make you feel less hungry and energetic for the day's activities..
Please note: as bodies are different, it might make some people frequent the toilet but just for a day or 2 and it will be okay.
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