Tilapia fish is the general name for a species of freshwater fish that are majorly found in lakes, rivers, ponds, etc.
Tilapia fish is nutritious, it contains minerals and proteins which are good for the body. Tilapia fish contains phosphorus, phosphorus is necessary for the formation of healthy and strong bones and teeth.
Tilapia fish is also considered to be good for the heart because it contains omega-3 fatty acids which can lower the risk of heart conditions like, stroke and atherosclerosis. Tilapia fish is also good for the body because its omega-3 fatty acids are also good for the brain.
Tilapia fish also contains Selenium, Selenium is an antioxidant which inhibits activities of free radicals and improves the immunity of the body by increasing the activities of white blood cells. Since Tilapia fish is considered to be beneficial to the body you should incorporate it into your meals from time to time.
Christmas is just in a few days, sometimes we wonder what we can make for our family and friends. You can try out Tilapia fish, you can prepare it the way you want, whether it is fried, boiled or grilled. You can incorporate it into any dish you like whether its fried rice, jollof rice, white rice and stew, fries or any dish of your choice.
Below are 18 photos of tilapia fish ideas you can try out this Christmas
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