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If You Have Licked African Pear This Year, You Need To Read This.

African pear or bush pear is a native fruit of the Western Africa mainly found in south eastern part of Nigeria and is popularly called "ube".

It is mainly eaten with roasted or boiled corn. It is pink in colour when unripe but turns dark purple when ripped. It is prepared by roasting,frying or boil with hot water and it is enjoy by everyone.

So,if you have licked African pear this year,as we are in its season,these are things you should know by ude.

Below are health benefit of African pear.

1: it is rich in antioxidant: African pear contain antioxidant and antimicrobial properties which is very effective in fighting against harmful microorganisms in the body.

2: Immune booster: African pear helps to improve immunity because of the presence of vitamin C,which helps the immune system to resist certain disease and to maintain good immunity.

3: Promotes skin health: African pear is rich in oil which contain several nutrients which helps to skin to glow.

4: Prevents cancer: Regular consumption of African pear helps to prevent cancer because of the presence of phytochemical which is a micro nutrient that fight against diseases in the body.

5: Good for pregnancy: As African pear contain Folic acid which is good for pregnant women as it helps to prevent deficiencies in the baby's brain and spinal cord.

Really African pear is packed with a lot of health benefits.

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Content created and supplied by: Okoroto (via Opera News )

African African pear C Nigeria Western Africa


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