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What You Should Always Do After Eating Oily Foods

There are many types of foods and each of these foods have different cooking methods. Some foods like fried foods are considered to be oily foods because, they contain significant amount of oil.

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Many people eat oily foods and while there is nothing wrong with eating oily foods occasionally but, eating it regularly is a good way to buildup cholesterol in your body, and add weight. Foods like; pizza, fried foods, burger are packed with saturated fats and trans fats which are harmful to the body.

However, to reduce the effects these oily foods can have in the body, there are certain things that you should do after eating such foods. 

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Here Are Five Things You Should Do After Eating Oily Foods

1. Drink Warm Water: studies have shown that, drinking lukewarm water activates the digestive system and makes it proactive.

When the digestive system is activated and proactive, it helps to break down nutritents into smaller and softer forms which makes it easier for the body to absorb the nutritents.

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2. Eat Vegetables Or Fruits: it is common knowledge that, fruits and vegetables are very good for the health but what many might not know it is that, eating fruits or, vegetables after an oily meal introduces fiber to your body which helps to prevent constipation.

It also gives your body the nutritents it need and prevents your body from accumulating fats.

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3. Go For a Walk: walking is a great form of exercising. Studies have shown that, walking after eating an oily meal helps the stomach to handle the food better and digest it properly.

Also, walking will help the body to burn out some of the fat contained in the oily food thereby, preventing weight gain and keeping you healthy. It is important to walk for at least 30 minutes after having an oily food.

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4. Sleep: sleeping is very important to the body and the health because, it helps to repair, rejuvenate, relaxes and refresh the body. 

According to Times Of India, it is important to have a good sleep after eating oily foods. But it is important to note that you should only go to bed at least 45 minutes after eating.

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5. Eat Light Foods During Your Next Meal: according to experts after eating an oily food it is best to skip the next meal however, if you cannot skip the next meal, then it is best to eat something light.

Light foods like whole grain meals, and vegetables are the best options of foods after eating an oily meal.

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https://timesofindia.indiatimes.com/life-style/food-news/things-to-do-and-avoid-after-having-too-much-oily-food/photostory/77332429.cms

Healthline.com

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