Fast foods have gradually started taking over the world as a very large number of people around the world would rather choose to go for whatever would save their time and still satisfy their cravings.
However, most of these fast foods can be potentially harmful to health and cause serious health implications as most of them, bypass major preparation processes in a bid to make their preparation faster and make them readily available for consumption.
Asides from this, fast foods are generally known to contain chemical substances like cholesterol, sodium, and saturated fats in high amounts which are very harmful to the body's health.
Instant noodles rank amongst these popular and globally consumed fast foods that a lot of people have gotten obsessed with to the extent, some can't even go a day without eating it.
However, just like most other fast foods, noodles can cause great harm to our health and serious health implications due to harmful chemical substances present in them and their very fast cooking process which bypasses real and rigorous cooking.
Consumption of this food that has gained so much ground cannot just be stopped easily, however, here is how to cook your instant noodles to avoid serious health implications like cancer, heart disease, diabetes, and stroke.
=> Parboil the noodles:-
The majority of the consumers of instant noodles always tend to ignore this very first step of cooking, seeing it as a waste of time but it is the most important step of cooking healthy noodles to reduce the effect of most of the harmful chemicals substances in the noodles.
=> Sieve the noodles:-
Immediately after parboiling the noodles, it should be sieved to do away with the first parboiled water which contains most of the harmful chemical substances and toxins used to preserve and make the instant noodles.
=> Cook the noodles properly with less artificial ingredients:-
You should now cook the instant noodles properly, reducing the usage of the artificial ingredients used in its preparation as you may instead add more natural ones.
=> Add vegetables to the noodles:-
A little addition of vegetables to the being cooked instant noodles will go a long way in making them much healthier and reducing the risk of suffering various health implications. Eggs being very healthy could also be added to the instant noodles to make them healthier and taste better.
Now you must not be forced to stop eating noodles because of their dangers to your health. Instead, you now have a better way of cooking them to avoid serious health problems.
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